https://wholebodysturgis.com/home-heights daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568292660374-2RVC75JBLG2YSOGSZWS1/active-activity-adult-1308746.jpg Home https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568753273863-0ZJGW7NCV0892VAC8JS9/apple-circumference-diet-3301.jpg Home https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568829404283-30R5XXMHSLKY64NU0SNG/bright-close-up-color-221247+%281%29.jpg Home https://wholebodysturgis.com/contact-us daily 0.75 2019-09-19 https://wholebodysturgis.com/nutrition daily 0.75 2019-09-18 https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568752226512-CNKU4D9QIDG50Q9KRUOG/image-asset.jpeg Nutrition https://wholebodysturgis.com/classes-schedules daily 0.75 2020-01-24 https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568751681275-HEA3OKKY1ERS2BHVWRZJ/24DA1E50-7F41-454C-88E8-4F9A3DCBF617-6394-000007968DD446EA.JPG Classes & Schedules - SENIOR FITNESS 60+ Dynamic (or “active”) stretching, resistance/strength training, balance work, and a stretch in a safe group setting that’s fun and lighthearted, to music that’ll make you want to move your feet. Evidence based exercise to target relief from symptoms of Arthritis to help ease inflammation, improving energy, shed excess weight, and promote feel-good endorphins. (Beginner to Intermediate) https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568751902218-NKI3OYOGUASF9P2C49R7/10BBA1B9-CFC7-40EA-95CF-C89C5B628497-6394-000007969AA86041.JPG Classes & Schedules https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568751729075-5B0PNSSBJ17MM5B9H5L7/BA6EA4D5-1D19-44AC-A619-D9B87D4AAD49-6394-00000795CDA87A96+%281%29.JPG Classes & Schedules https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568751789834-OK32OIS7OQYXJL78DR49/238215BD-81AD-4706-80E7-2A27E27032E5-6394-00000796E6543791.jpg Classes & Schedules https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568750850094-Q7OFHST67TL2D5TZQJHW/4112BE26-68AF-49AF-9C46-1A6603623F1C-6394-00000792D2E22659.JPG Classes & Schedules - Abs, Booty, Core, & More Various tools/equipment including balls, weights, and resistance bands will be used to sculpt the abdominal, gluteal, and core muscles. Cardio intervals may be included. (Beginner to advanced) https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1578455406468-I2KSTMR5TJ5WEMQHHCMN/R+%26+R+%281%29.jpg Classes & Schedules - R & R (Rejuvenate & Restore) This Pilates/Yoga inspired class incorporates various exercises & equipment focusing on increasing flexibility, core strength, balance, and reducing stress. You will focus on controlled, mindful breathing and deep stretching. People of all fitness levels find increased flexibility, balance, muscle strength, increased range of motion, and mental clarity. (Beginner to advanced) https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568751845855-AFTRZ9HQBQE6KGEVY2R3/E3C8981D-47A6-4AA6-B666-4C4BA818F0F8-6394-00000797462409B0+%281%29.JPG Classes & Schedules https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568751881040-VPRW1QM098OX4WXZPVWQ/image-asset.jpeg Classes & Schedules https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568751598010-3C26DZBN4QAIKANKPFZ7/714632A8-36D0-4EF1-A3F9-B816E47E17C6-6394-0000079569D56913.JPG Classes & Schedules https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568751357352-IJ5VJXU8HKVLD1BBH93E/image-asset.jpeg Classes & Schedules - Boot Camp This power-packed class is designed to challenge all fitness levels. The format will change each week to include strength, cardio, intervals, plyometrics, body weight, and core with motivating music & coaching providing guidance, modifications, & encouragement. Push your own limits and prepare to challenge yourself. (Beginner to advanced) https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568751646054-03E7JV7K6EUYOGAGEEK9/24DA1E50-7F41-454C-88E8-4F9A3DCBF617-6394-000007968DD446EA.JPG Classes & Schedules https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568750462025-7T4T948RNYVIFJCC73B2/714632A8-36D0-4Pilates%2FBarre+SculptEF1-A3F9-B816E47E17C6-6394-0000079569D56913.JPG Classes & Schedules - Pilates Barre Sculpt Stretch You will improve muscle definition, flexibility, balance, postural alignment, core strength, coordination, correct breathing, boost your metabolism to help in weight loss (muscle tissue burns more calories), reduce stress, increase mind-body awareness & range of motion, build strength & sculpt your body with low impact dynamic movements, using body weight and various equipment including Barre or chair finishing with an extended yoga-inspired stretch. (format varies each week). (Beginner to Advanced) https://wholebodysturgis.com/classes daily 0.75 2019-09-18 https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568294566045-0EJLWO42G7U96CCUL26F/image-asset.jpeg Classes - Enrichment 60+ https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568296460786-NUAE0I5QSKIL69NYGBSL/active-beauty-body-868757.jpg Classes https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568294827422-0UKP8VG97L792TZSSLSM/image-asset.jpeg Classes - Rejuvenate & Restore https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568296523852-13139OPIK9QLO9ZVC973/athlete-barbell-bodybuilder-416717.jpg Classes https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568296651835-HCOZEVSZOTWZT91MQRXK/balance-body-female-374101.jpg Classes https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568296688751-JWK9CBOM4LW9OK8G1ZZM/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568296630340-K16P0MVXKZKZEHIA7ZGE/action-active-activity-2202685.jpg Classes https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568294657835-AJJBQ9B03MHYVBSKBXRN/aerobics-brand-color-39671.jpg Classes - Pilates, Barre & Sculpt Diane, we’ll need some information about what this is https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568294751450-0QIAEQWDLP4D1HSCUDY5/athlete-barbell-bodybuilder-416717.jpg Classes - Abs, Booty, Core & More https://wholebodysturgis.com/cost daily 0.75 2019-09-12 https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568296822662-Z3001GDC2B7MX55GZDTC/bright-close-up-color-221247+%281%29.jpg Cost https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568297649513-GIT6EOLRW3707AJQXD9W/bottle-bowl-cuisine-704971.jpg Cost https://wholebodysturgis.com/about daily 0.75 2020-01-25 https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568753583701-B2CZ606B3WRKU2GFNVNB/IMG_8813.PNG About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568828704516-ITZN9SV7N8889ZHTX8CU/IMG_9574.PNG About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1571014659853-DCMHKI1DJRDGN3RPGMET/Copy+of+Copy+of+Pilates+Core+Build+%281%29.png About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1571014602765-W8B0S29FMTVDA9KVAHU5/Text+placeholder+%281%29.png About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1574551359552-MSC74WC8JS3LR8IMX72T/Copy+of+Pilates.png About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1578456456255-F977BTIQ5330LVDYEDB2/Monday+9+am+Thursday+5_30+pm.jpg About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568753640868-9ZUOJT0UPF705I7M9WAX/IMG_9509.PNG About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1578456440756-JFN5OXMJ3ET4F87CEXBH/Every+Body.jpg About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568753609244-FI5GRFH2PR9LLGK02F0N/IMG_9504.PNG About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1574551415935-HTNNNLK9FY23NADYF6O1/Abs%2C+Booty%2C+core+and+more.png About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1571014133237-A8AYCUJDAIPLRI6BSMCB/Abs%2C+Booty%2C+Core%2C+%26+More+%281%29.png About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1571014706375-45GJDNAQIPB45DHB4RDW/Copy+of+Abs%2C+Booty%2C+Core+Wednesday+8+am.png About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1571014231700-WDJZOO3B85ULMOI9HGDN/R+%26+R+%281%29.png About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1571018305850-1N0NO8PSQX7T244R7VJV/IMG_0055.PNG About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1571018221366-I0MJ0I92AV5U6JPAGLRQ/IMG_0057.jpg About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1579910554092-6JA43165O5X4MPGNIQQY/Copy+of+%5BOriginal+size%5D+ZimCore+Mobile+Hub+%282%29.jpg About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1579910569045-UBAVBYE6M4BFR8VT7K0K/Copy+of+Copy+of+Group+Personal+Training+%283%29.jpg About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1571016945715-O9T60756HEGBAPG61M5Z/IMG_9791.jpg About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1571016943254-HSC2DQPY27RDM7D95YKQ/IMG_9770.jpg About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1571016940059-2R1LVAJLX2MW5VY8UKIN/IMG_9767.PNG About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1579912445928-2AFOTJV5DLJ81ZK2OHI7/Starting+9_23_19+Diane+Markus%2C+Trainer+%286%29.jpg About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568753598047-BPGRTDFLANN1JAQYKK2Z/IMG_9507.PNG About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568828664133-LUJJE1PGITGXYDBQRVF6/IMG_9572.PNG About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1578457032591-D25GCLLUUTU2TZQK1ZTW/Copy+of+Balance+Class+60_+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/5d7a34e83aa2ef0c16aebef8/1568828617971-W35G3WVVNOHCOA3VIX51/IMG_9463.JPG About