Classes & Schedules

We offer classes for every level. Many options will be offered to accommodate varied abilities. Please arrive 5-10 minutes early for classes.

 
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Pilates/Barre/Sculpt/Stretch

Mondays
9 am - 10 am

Thursdays

5:30-6:30 pm

Location:
Grace Sturgis

Cost:
$5/class
$20 Punch Card for 5 classes

Inquire at the studio or at info@wholebodysturgis.com for additional cost information.

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Abs, Booty, Core & More

Wednesdays
9 am - 10 am

Location: Grace Sturgis

Cost:
$5/class
$20 Punch Card for 5 classes

Inquire at the studio or at info@wholebodysturgis.com for additional cost information.

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R & R (Rejuvenate & Restore)

Wednesdays
10 am - 11 am

Location: Grace Sturgis

Cost:
$5/class
$20 Punch Card for 5 classes

Inquire at the studio or at info@wholebodysturgis.com for additional cost information.

Every Body Boot Camp

Mondays
5:15-6:15 pm

Friday
9-10 am

Location: Grace Sturgis

Cost: $5/class$20 Punch Card for 5 classes

Inquire at the studio or at info@wholebodysturgis.com for additional cost information.

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Group Personal Training

Beginner to Advanced

Mondays
6:30 pm – 7:15pm
February 3, 10, 17, 24, March 2

Thursdays
6:45 pm - 7:30 pm
February 13, 20, 27

Location: Grace Sturgis

Cost:
$10/session, walk-ins welcome
$75 Bundle 8, 45-minute sessions

Reserve by 1/3.

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PRIME Group Personal Training

PRIME IS FOR ACTIVE AGING and includes the use of a chair for balance.

Mondays
10:15 am – 11:00 am
February 3, 10, 17, 24

Wednesdays
11:15 am - 12:00 pm
February 5, 12, 19, 26

Location: Grace Sturgis

Cost:
$10/session, walk-ins welcome
$75 Bundle 8, 45-minute sessions

Reserve by 1/31.

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Enrichment 60+

Tuesdays
9 am -10 am
10 am -11 am

Thursdays
9 am -10 am
10 am - 11 am

Location: Sturgis Enrichment Center

Cost: FREE to COA members 60+

Class Descriptions

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Pilates Barre

Sculpt Stretch

You will improve muscle definition, flexibility, balance, postural alignment, core strength, coordination, correct breathing, boost your metabolism to help in weight loss (muscle tissue burns more calories), reduce stress, increase mind-body awareness & range of motion, build strength & sculpt your body with low impact dynamic movements, using body weight and various equipment including Barre or chair finishing with an extended yoga-inspired stretch. (format varies each week). (Beginner to Advanced)

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Abs, Booty, Core, & More

Various tools/equipment including balls, weights, and resistance bands will be used to sculpt the abdominal, gluteal, and core muscles. Cardio intervals may be included. (Beginner to advanced)

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SENIOR FITNESS 60+

Dynamic (or “active”) stretching, resistance/strength training, balance work, and a stretch in a safe group setting that’s fun and lighthearted, to music that’ll make you want to move your feet. Evidence based exercise to target relief from symptoms of Arthritis to help ease inflammation, improving energy, shed excess weight, and promote feel-good endorphins. (Beginner to Intermediate)

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R & R (Rejuvenate & Restore)

This Pilates/Yoga inspired class incorporates various exercises & equipment focusing on increasing flexibility, core strength, balance, and reducing stress. You will focus on controlled, mindful breathing and deep stretching. People of all fitness levels find increased flexibility, balance, muscle strength, increased range of motion, and mental clarity. (Beginner to advanced)

Boot Camp

This power-packed class is designed to challenge all fitness levels. The format will change each week to include strength, cardio, intervals, plyometrics, body weight, and core with motivating music & coaching providing guidance, modifications, & encouragement. Push your own limits and prepare to challenge yourself. (Beginner to advanced)